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Summertime is all about fun in the sun, but it can also be a time of pain for your feet. If you're like many people, you probably spend a lot of time wearing thongs and slides. Do your feet ache after a long day of wearing thongs and slides? If so, you may need arch and heel support sandals. Contrary to popular belief, thongs and slides are not inherently bad for your feet but require proper arch support to avoid pain and discomfort.

Arch and heel support sandals are designed to support the foot while walking or standing. These shoes are beneficial for people with flat feet or high arches and for people who are constantly on their feet. The specially designed shoes help distribute weight evenly on the foot, reducing pain and fatigue. These shoes also help in preventing future injuries. Our collection of arch and heel support sandals is available in a variety of styles, so it is important to choose a sandal that fits well and provides the level of support that is best for you.

Reasons why you need sandals with arch support

• Bad posture — If you don’t wear flip-flops and sandals with arch support, this can affect your posture, change the alignment of your body, and can increase the chance of joint pain. Flip-flops lacking arch support do not mould to your foot’s shape or bend with each step, affecting the natural movement of your feet, which creates postural instability. If you are constantly standing flat-footed during your physical activities, you’re bound to feel some pain.
• Heel pain — Arch support slides or toe support thongs help prevent serious conditions such as plantar fasciitis. This occurs when the ligament — which runs along the bottom of your feet and connects your heel to your toes — tears.
  Flip-flops, specifically those that don’t provide any toe support, force your toes to exert excessive pressure by gripping the strap to prevent them from sliding off. This causes unnecessary strain, which can cause the plantar fascia to stretch.
  As you walk, your heel absorbs the shock of the impact between your body and the surface you’re walking on. Sandals with arch support are designed to act like a cushion between your foot and the floor, protecting your ligament from unnecessary wear and tear.

The importance of wearing arch and heel support sandals

The foot is a complex and crucial element of your body — With over a hundred muscles, ligaments and tendons working in harmony to support your body. The foot's arch acts as a shock absorber to prevent damage to your foot while moving. This means that you could injure your feet If you’re not wearing the appropriate arch support slides or arch and heel support sandals. Arch support slides redistribute pressure across the surface of your feet, thereby lowering the stress on the tendons and ligaments. 

Overpronation is a condition characterised by the inward rolling of the foot, and supination is characterised by the foot rolling outward — wearing toe support thongs or sandals with arch support prevents these conditions. We cannot stress the importance of investing in quality support as these adapt to the contours of your feet to distribute weight evenly and relieve tension.

How to choose the best pair of arch and heel support sandals

With so many options available on the market today, selecting the perfect pair of sandals with arch support can be quite a mission. To help make the process easier for you, we’ve listed the important factors you need to consider:

• Match the arch of your foot with the supportive arch slides — Each individual is built differently, and footwear works differently on each foot. A surefire way to find a suitable pair of arch support slides is to match the arch of your foot to the shoe. You can either have a high arch or low arch. Feet with higher arches should be matched with high arched flip-flops, and feet with lower arches should be paired with low arched flip-flops. Your feet should feel comfortable as soon as you slip on your pair of arch support slides. If you experience any discomfort, then you need to keep looking. Make foot pain a thing of the past with our select range of sandals with arch support.
• Choose contoured footbeds — Footwear lacking contoured footbeds that don’t follow the natural shape of your foot will never offer the right amount of support — leading your feet to feel tired and sore. Footbeds made from natural materials perfectly mould along the contours of your feet, making your feet feel comfortable and supported all day long. For instance, cork is a shock-absorbing material that protects your feet and prevents painful injuries. Our range of sandals with arch support is tailored for your feet to offer unmatched comfort and effortless style with every step you take.
• Rubber soles — Perfectly designed supportive footwear gives you the freedom to move with confidence and comfort. Rubber soles offer traction, and their slip-resistant nature prevents slips and falls. Rubber soles are waterproof, so your feet remain snug and dry 24/7. Whether hiking or simply walking to work, rubber soles are the perfect way to keep your feet comfortable. The flexibility and shock-absorbing properties of rubber soles make them a perfect choice for protecting your feet all day long. Rubber soles evenly distribute weight, preventing fatigue and discomfort. Plus, the incredible durability of rubber allows them to withstand a great deal of wear and tear.

Shop the best arch and heel support sandals from Greens Footwear

Looking for the perfect pair of arch and heel support sandals or arch support slides? Look no further — we’ve got just what you need! Whether you're an avid walker or need something to help you get around during summer, finding the right pair of supportive shoes can make all the difference. 

At Greens Footwear, we believe that your feet should look and feel their best no matter what you're doing. All of our shoes are made from the finest materials to ensure they provide you with the best stylish sandals with arch support. Our curated collection of carefully engineered arch and heel support sandals offers an unparalleled level of stability and balance to relieve pressure from your feet and alleviate pain. We stock specialised arch support footwear from some of the best brands from around the world. 

Whether you’re looking for a super-comfy and supportive pair of women’s shoes or men’s shoes, you’re bound to find the perfect pair at Greens Footwear. We offer free shipping Australia-wid on all orders over $60. If you have any questions or need assistance deciding which arch and heel support sandals best suit your needs, contact us today — our friendly team will be delighted to help you find the pair that fits you like a match made in heaven.